Five ways to stay calm and focused at work during times of crisis Viewpoint careers advice blog

Five ways to stay calm and focused at work during times of crisis We are all currently facing new and unexpected challenges, challenges which are touching every part of our lives. The news is a constant stream which can feed anxiety and apprehension. We have little control over the events going on in the outside world, many of our usual support systems have been replaced by remote support, and we are worried about satisfying our basic needs of food and supplies. On top of this, many people have additional demands at the moment, juggling childcare, providing support for elderly or vulnerable relatives or neighbours… and trying to get into new routines of working from home. These factors can easily put us into a ‘threat’ response â€" we feel overwhelmed, we find it hard to focus, we are sensitive to criticism and frightened of making mistakes. It’s hard to operate like this â€" we need to find ways to ‘keep calm and not panic!’ Here are five simple tactics that you can try for yourself, and you can also encourage others to try. Reset your mindset. It’s easy to get sucked into focusing on the problems and to feel helpless. Often, we reinforce this by the messages and language we say inside our heads which look at all the things we can’t do â€" rather than the things that we can For example, you could try changing ‘I will be stuck at home’ to ‘I am safe at home and helping to keep others safe too’. Instead of ‘I will get ill’, think ‘by keeping social distance and washing my hands regularly I am keeping as healthy as possible’. From a work point of view, you could try replacing ‘I feel cut off from the rest of my team’ with ‘I am finding new ways of connecting and communicating with my colleagues’. Seek support. You may not be able to meet up with friends, family or colleagues, but you can still lean on them for support. Talking with others about how you’re feeling can help you to process what’s going on and reach some conclusions on what it means to you and how you want to respond. You don’t need to wait for others to make the first move â€" be proactive, pick up the phone, ask other people how they’re feeling and be willing to share how you really are. You are also part of the support network for other people â€" so be there for them! There are also lots of organisations which are offering tailored advice, providing support with ideas, networks and information. Have a look at these and let friends, family and colleagues know where they can find support too. Take control. If you find yourself feeling anxious, stressed, or less than calm then stop and think about what in particular triggers you to feel like this? Once you have identified these, you can think how to adapt and take control of them. If, for example, watching the news makes you feel anxious, then make sure you limit how often you view it, and turn off any push notifications on your phone â€" rather than feeding your anxiety by constantly checking it. If your main worry is about running out of food, take stock on what food you have in the house and decide how many days food it is reasonable for you to have in stock â€" as long as you have that much, you don’t need to worry. If you worry that your manager will phone you when you’re doing something with the kids, then talk to them up front and agree some ground rules about when you will be available and how you plan to manage your work hours and your childcare. Look after yourself. We all need to be proactive in looking after ourselves. Think about the simple steps you can take to look after yourself and stay mentally and physically healthy and to build your resilience. This may involve eating well, exercising, practicing mindfulness or talking with friends every day. There are lots of online exercise clubs available and it can be a great way to meet new people too! We are hearing lots of great examples of teams who are helping each other to keep healthy. There are lunch and learn sessions, team exercise classes, tea breaks and ‘show and tell’. Talk with your colleagues and agree some simple ways in which you can look after yourselves and each other. Share good news. There have been some amazing stories of kindness, generosity and appreciation over the last few weeks. We need to actively spread these good news stories â€" they are a wonderful antidote to the trauma that we’re all experiencing. Get involved in acts of kindness or volunteering in the community if you can. Find ways of sharing good news with colleagues â€" for example, new innovations, improvements to work processes, personal achievements… make sure to look for and spread the positive news as much as you share the tough stuff. Your organisation may also be doing things that are helping in the COVID-19 fight â€" tell people about it, be proud! Practising these tips is really important right now in your home life and your work life â€" but these are great habits beyond the COVID-19 crisis â€" they will help you throughout life. Did you find this blog useful? Here is some  related content  that you might find helpful during this difficult time: How to stop yourself from overworking when in lockdown How to upskill when youre self-isolating How to be super productive when working from home Become more mindful, inside and outside of work How to have a mentally healthy relationship with technology Eight questions to ask yourself when leading remotely How to engage and motivate your team remotely

Resume Writing Services For Canada

Resume Writing Services For CanadaA multitude of people are looking to get the best deal when it comes to Canada resume writing services. Of course, getting the services from the best will also mean getting the best quality and most of all the most accurate information. In order to make sure that you have it, it is important that you use the services of an experienced resume writer. These days, they are available in all parts of the world and some of them even provide advanced services like online CV editing.The success of your Canadian resume lies in the fact that it reflects your skills and abilities. The candidate needs to be able to emphasize on these skills and abilities to get a good job. So the resume writing services for Canada should focus on the application process, which makes them very useful. The person who is applying for the job will be doing so in the fast moving world of today, where there is a lot of competition.The best way to present yourself in the most favorable light is through the use of resume writing services for Canada. The professional writers will take care of all the details and provide you with the most relevant information about you. There are a number of factors that they will take into consideration while writing your resume.Since employers are more concerned about skills, there will be no need for you to worry about it. They will ensure that you have the right skills according to the job you are applying for. There is a great advantage to the Canadian resume writing services for not only the skills but the experience as well.Experience is the most important and determining factor. You should not put in your resume the claims of your skills or talents since this will not help you get the job you want. The best way is to include your achievements, your skills and your experiences in a professional way. The Canadian resume writing services should try to make a great impression on the hiring manager.The resume writing services for Canada will not only check your experience and skills, but they will also analyze the kind of work you have done in the past. This will give you a clear idea about what the hiring manager is looking for. It is important that you have a professional resume writing service to represent you, especially if you are applying for a job as an entry level employee. A little extra effort to add something that is worth attention will go a long way.Make sure that you are making a general impression on the hiring manager because the facts and the details are important. Resume writing services for Canada should make sure that you have the basic skills and the competencies needed to perform the job. It is always wise to avoid leaving out the important details from your resume as this is not the best way to present yourself in the best possible light.There are a lot of Canadian resume writing services for you to choose from. Of course, there is a lot of competition among them. Try to choose a comp any that can give you the very best services in the long run. You should not be pressured to choose the very first one, since there are some good services available and they are ready to hire the very best and most qualified candidates.

What to Do When a Layoff Is Lurking

What to Do When a Layoff Is Lurking What to Do When a Layoff Is Lurking What to Do When a Layoff Is Lurking You have an occupation however youre stressed over a potential cutback. Here are 10 things you can never really better control of your profession security and employability while you're despite everything utilized. 1.Update your resume and keep it current. Improve it routinely with your most recent accomplishments or included obligations. 2.Make a rundown of your obligations and achievements from the recent years. Accumulating this rundown while youre working makes it a lot simpler to recollect things you've achieved in your present place of employment. 3.Compile a rundown of all your interior and outer contacts so you can begin organizing right away. Dont hold up until youre laid off to start investigating your vocation alternatives. 4.Get expert resume composing help to make a breathtaking resume. A normal resume just wont do you's! online resume developer is incredible for composing your own resume, with on the web and live help to make it considerably simpler. Be that as it may, you may likewise consider putting resources into a lifelong mentor or expert resume author on the off chance that you need significantly progressively master help. 5.Learn to compose superb introductory letters. You can discover bunches of guidance in this blog, our Learning Center, other online assets, and in books. Each can help instruct you on the most proficient method to compose powerful introductory letters. Utilize the exhortation that sounds best for you. 6.Make duplicates of your exhibition audits. On the off chance that you do get laid off, utilize your exhibition surveys to demonstrate to employing directors that your cutback was because of an absence of business or a buyout, not lackluster showing. 7.Ask to audit your work force record, which is regularly kept in the Human Resources division. You dont need to discover any shocks in the documents substance after you leave. On the off chance that theres any erroneous information in your document, this is your opportunity to address it. 8.Create an expert online profile on business-driven systems administration locales, for example, LinkedIn. Additionally, assume better responsibility for your profiles on informal communities, for example, Facebook. This implies denying free to possibly humiliating data and pictures that may send an inappropriate message to a likely manager. 9.Cultivate your expert references currently by reaching past partners and managers who will give brilliant references to you. Solicit each from them coming up next: Are you open to giving a dynamite reference to me? In the event that they waver, discover another person. 10.Get composed by setting up simple strategies to follow all your pursuit of employment exercises, profession reports, and systems administration contacts. In the event that you accept there is even a remote chance you will be laid off, planning for it presently can make it simpler to make sure about a new position later on.

10 Essential Social Media Tips for College Students Heading Back-to-School - CareerEnlightenment.com

The questioner said that nothing shows hard working attitude more than when an understudy goes through their late spring gaining their own cash as opposed to going through their parent's cash. So don't underestimate what you've done this mid year. Record your work involvement with your LinkedIn profile. Additionally have a go at including a portion of these new components to your profile: The New LinkedIn Profile Improvement Tool6. Land Summer Position Recommendations Before Your Boss Forgets Who You AreNot just will you overlook the subtleties of your activity once school begins, however your supervisor will most likely disregard the amount they preferred you. With online employment chasing, one of the most remarkable components you bring to the table is the thing that others consider you. In years past, this used to be a proper procedure. You'd need to demand a letter of proposal from your chief. At that point they'd request that you compose it and they'd sign it. Nowadays, all you need is a couple of short sections on your LinkedIn profile. These notes from past supervisors will be resources that will work well for you once you start your vocation search.7. Utilize Mint to Budget Your Expenses So You Don't Use Credit CardsEver wonder why Mastercard organizations advance their plastic so constantly on your grounds? This is on the grounds that they realize numerous understudies will utilize their cards and not take care of the obligation for a considerable length of time. At that point they can charge you expenses and intrigue, while they fly in their personal jets. Quit financing personal jets (except if it's yours). Utilize a simple and free planning apparatus to ensure you don't overspend this semester. Mint.com is a free budgetary administration site that totals your financial balances and Visas into one spot. Learn how to spending plan with Mint here.8. Google yourself to See Your Online ReputationGo ahead. I challenge you. Our age has the extraordinary f avorable position of being on the web since the beginning. This implies you've been building an online notoriety whether you know it or not. When your online notoriety gets an imperfection, it's fairly difficult to fix. Utilize an instrument called BrandYourself.com to grade your online notoriety and get some free tips for improving it.9. Deal with Your Schedule with Google Calendar featuresI haven't utilize a paper organizer in years. I realize a few people love them. In any case, when you have the entirety of your classes, clubs and gatherings in a single Google Calendar, your timetable is wherever you need it to be: on your telephone and PC. You don't need to conceal out a quarter of a year of classes, just to discover following seven days that you don't care for your teacher and won't take that class all things considered. Changing a schedule occasion is just a question of erasing, not deleting. You can even put a motivating photograph of yourself at the sea shore as the setting to help facilitate a portion of that mid-semester stress. In the event that your school hasn't changed to the Google stage, utilize your Gmail account. Learn how to get sorted out with Google Calendar here.10. Use RateMyProfessor.com to Make Sure You Get a Good Class My $100,000 life exercise was, your training is just in the same class as the educators who show your classes. I couldn't care less what college you go it, if your educator is worn out, wore out or downright deadened; your semester will be damnation. I've been to junior college classes with the most energetic educators I'd at any point seen. I've been to Ivy League classes with a cleaned up educator who could take care of espresso. After you register for the class since you think the title is fascinating, head on over to RateMyProfessor.com to ensure the teacher can convey.